Male
Cable Low Fly
Muscles involved
How to do it
1. Stand between two low pulleys with handles in each hand. 2. Bring your fists together in front of your chest by pulling the cables. 3. Hold the pectoral contraction briefly. 4. Open your arms controllably to the starting position.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows throughout the fly. - Bring your fists together in front of your chest, contracting the pectoral forcefully. - Control the opening, feeling the stretch in your chest.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
