Cruces en polea baja o crossover cable abajo - músculos involucrados

Cruces en polea baja para pectoral mayor superior

Cruces en polea baja para pectorales ¿Qué es y cómo hacerlo correctamente? Ejercicio de Gimnasio

Male

Cable Low Fly

Muscles involved

Adding the Cable Low Fly to your chest workouts brings a unique continuous tension that barbell or dumbbell presses simply cannot match. By drawing the handles upward and together using a low cable machine, you keep your chest under constant stress throughout the entire range of motion. The result you will notice very quickly is greater muscle density and a noticeably sharper definition in the upper and inner pectoral region. This exercise isolates the chest effectively, giving your upper torso a fuller, well-sculpted appearance while helping you develop better mind-muscle connection for all your pressing movements.

How to do it

1. Stand between two low pulleys with handles in each hand. 2. Bring your fists together in front of your chest by pulling the cables. 3. Hold the pectoral contraction briefly. 4. Open your arms controllably to the starting position.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Maintain a slight bend in your elbows throughout the fly. - Bring your fists together in front of your chest, contracting the pectoral forcefully. - Control the opening, feeling the stretch in your chest.