Male
Cable Standing Up Straight Crossovers
Muscles involved
How to do it
1. Stand between two high pulleys with handles in each hand. 2. Lower the handles together in front of your body. 3. Hold the pectoral contraction briefly. 4. Return the handles controllably to the starting position.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows throughout the crossover. - Lower the handles controllably, contracting the pectoral. - Control the return to the starting position, resisting the cable's force.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
