Dynamic Chest Stretch

Muscles involved

ChestBack

How to do it

1. Stand with your arms extended out to the sides. 2. Open your chest by bringing your arms backward in a wide motion. 3. Hold the opening for a moment without forcing the range. 4. Bring your arms forward and repeat, maintaining fluidity in the movement.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major sternal headPectoralis major clavicular headAnterior deltoidLatissimus dorsi

Tips

- Perform the movement slowly and controllably. - Feel the stretch in your chest and shoulders. - Do not force the range of motion.

Difficulty