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Dynamic Chest Stretch
Muscles involved
The Dynamic Chest Stretch instantly wakes up the muscles across your chest while smoothly engaging your back. Performing this exercise using just your body weight is essential for reversing the poor postures accumulated in everyday life, such as sitting at a desk or staring at a phone screen for hours. By dynamically opening up your chest, you restore healthy shoulder blade mobility and relieve tightness around your upper body. This directly improves your posture when standing or walking, while helping your back stay strong and capable of supporting your spine through routine daily tasks.
How to do it
1. Stand with your arms extended out to the sides. 2. Open your chest by bringing your arms backward in a wide motion. 3. Hold the opening for a moment without forcing the range. 4. Bring your arms forward and repeat, maintaining fluidity in the movement.
Equipment required
Muscles worked
Tips
- Perform the movement slowly and controllably. - Feel the stretch in your chest and shoulders. - Do not force the range of motion.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
