Suspender Triceps Extension Push-up

Muscles involved

Triceps

How to do it

1. Get into a push-up position with your feet in the suspension straps. 2. Keep your arms straight and your body aligned from your head to your feet. 3. Slowly lower by bending your elbows as far as your strength allows. 4. Extend your elbows to return to the starting position and repeat.

Equipment required

Suspensión TRX

Muscles worked

MaleFemale

Triceps brachii

Tips

- Keep your body in a straight line from your head to your feet. - Your elbows should point backward, not to the sides. - Lower in a controlled manner to maintain tension in your triceps.

Difficulty