Male

Suspender Triceps Extension Push-up

Muscles involved

When you perform the suspender triceps extension push-up, you wake up the back of your arms in a completely different way compared to traditional weights. By leveraging TRX suspension equipment, your triceps are forced to stabilize your entire body weight as you bend and extend your elbows in mid-air. This type of strength does not just stay in the gym. Think about your daily routine: your triceps are essential whenever you push open heavy doors, push yourself up off a low chair, or lift objects overhead without straining your joints. It builds real, functional power that makes everyday physical movements feel effortless and controlled.

How to do it

1. Get into a push-up position with your feet in the suspension straps. 2. Keep your arms straight and your body aligned from your head to your feet. 3. Slowly lower by bending your elbows as far as your strength allows. 4. Extend your elbows to return to the starting position and repeat.

Equipment required

Suspensión TRX

Muscles worked

Tips

- Keep your body in a straight line from your head to your feet. - Your elbows should point backward, not to the sides. - Lower in a controlled manner to maintain tension in your triceps.