Male

Suspender One Arm Leg Push up

Muscles involved

Adding the suspender one arm leg push up to your upper body day will dramatically enhance your functional strength. By utilizing the TRX suspension system, you introduce instability that forces your chest to work harder alongside your entire core to maintain stability. Supporting yourself on just one arm and one leg challenges your balance like few other exercises can. The direct result you will notice is a denser, more resilient chest, improved unilateral pushing power, and superior total-body control that translates seamlessly into all your heavy lifting sessions.

How to do it

1. Place one foot in the stirrup of a rope and support yourself on one hand. 2. Bring the other arm behind your back. 3. Bend the supporting arm, lowering your body towards the floor. 4. Extend your arm to return to the starting position.

Equipment required

Suspensión TRX

Muscles worked

Tips

- Keep your core extremely stable during the one-arm push-up. - Lower controllably as far as your strength allows. - Extend your arm forcefully, maintaining balance.