Suspender One Arm Leg Push up

Muscles involved

Chest

How to do it

1. Place one foot in the stirrup of a rope and support yourself on one hand. 2. Bring the other arm behind your back. 3. Bend the supporting arm, lowering your body towards the floor. 4. Extend your arm to return to the starting position.

Equipment required

Suspensión TRX

Muscles worked

MaleFemale

Pectoralis major sternal head

Tips

- Keep your core extremely stable during the one-arm push-up. - Lower controllably as far as your strength allows. - Extend your arm forcefully, maintaining balance.

Difficulty