Incline Close Grip Push Up

Muscles involved

Triceps

How to do it

1. Position yourself in front of an elevated bar with hands together. 2. Support your feet back, keeping your body straight. 3. Lower your chest towards the bar by bending your elbows. 4. Push your body upward until your arms are extended.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Triceps brachiiAnterior deltoidPectoralis major clavicular headPectoralis major sternal head

Tips

- Keep your hands together for greater focus on the triceps. - Lower your chest towards the bar, keeping your body straight. - Push forcefully with your triceps to return to the starting position.

Difficulty