Push-up (bosu ball)

Muscles involved

ChestTriceps

How to do it

1. Place a Bosu ball dome-side down on the floor, and grip the edges of the platform with your hands, positioned under your shoulders. 2. Lower your chest towards the center of the Bosu ball by bending your elbows, keeping your body in a straight plank position. 3. Pause at the bottom, feeling a stretch in your chest. 4. Press through your hands to push your body back up to the starting plank position.

Equipment required

Bola de estabilidad

Muscles worked

MaleFemale

Pectoralis major sternal headTriceps brachii

Tips

- Grip the edges of the Bosu ball firmly to maintain stability. - Keep your body in a straight plank position; don't let your hips sag or pike. - Lower your chest towards the center of the ball. - Press through your hands to push yourself back up.

Difficulty