Wide Hand Push-up

Muscles involved

How to do it

1. Start in a high plank position with your hands placed on the floor significantly wider than shoulder-width apart. 2. Lower your chest towards the floor, keeping your elbows flared out and your body in a straight line. 3. Pause at the bottom, feeling a stretch in your chest. 4. Press through your palms to push your body back up to the starting plank position.

Equipment required

Peso corporal

Muscles worked

Tips

- Place your hands wide to emphasize your chest muscles. - Lower your chest towards the floor, keeping your elbows flared out. - Squeeze your chest at the top of the movement. - Maintain a straight line from your head to your heels.