Plyo Push-Up

Muscles involved

ChestTriceps

How to do it

1. Adopt a push-up position with your body aligned. 2. Lower and push explosively, trying to lift your hands off the floor. 3. Land softly by bending your elbows to absorb the impact. 4. Repeat, always maintaining body control.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major sternal headPectoralis major clavicular headAnterior deltoidTriceps brachiiRectus abdominis

Tips

- Propel yourself with enough force to lift your hands off the floor. - Land softly, bending your elbows. - Keep your core firm throughout the movement.

Difficulty