Raise Single Leg Push-up

Muscles involved

ChestTriceps

How to do it

1. Adopt a push-up position and lift one leg, keeping your body aligned. 2. Lower by bending your elbows without letting the raised leg lower. 3. Maintain stability for a moment at the lowest point. 4. Push to rise and repeat, alternating the leg in each set.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major sternal headPectoralis major clavicular headTriceps brachiiQuadricepsGluteus maximusAnterior deltoidObliques

Tips

- Keep your body aligned throughout the movement. - The raised leg should remain straight and firm. - Don't let your hip sway.

Difficulty