Single Arm Push-up on knees

Muscles involved

Chest

How to do it

1. Lie on your side on the floor with your legs completely straight. 2. Place the hand of your upper arm on the floor in front of your chest with your elbow bent. 3. Wrap your lower arm over your stomach so it is out of the way. 4. Push with your upper hand to lift the upper part of your body, keeping your hips on the floor.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major sternal headAnterior deltoidPectoralis major clavicular headTriceps brachii

Tips

- Keep your hips in contact with the floor. - The movement should be controlled, not explosive. - Keep your core activated during the entire exercise.

Difficulty