Male
Clap Push-Up
Muscles involved
How to do it
1. Get into a push-up position with your hands wider than shoulder-width apart. 2. Lower your body uniformly, keeping your elbows at 45° from your torso. 3. Propel yourself explosively upward, lifting your hands off the floor. 4. Clap under your torso and place your hands back before landing.
Equipment required
Muscles worked
Tips
- Start with small claps until you master the technique and necessary power. - Keep your core very firm during the propulsion and clap to stabilize your body. - Land with your hands slightly wider than in the starting position for a stable base.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
