Shoulder Tap Push-up

Muscles involved

ChestShouldersTriceps

How to do it

1. Position yourself in a push-up position with your body straight. 2. Lower your body by bending your elbows until your shoulders are aligned with them. 3. Extend your elbows to return to the starting position. 4. Touch your right shoulder with your left hand and vice versa alternately.

Equipment required

Peso corporal

Muscles worked

MaleFemale

ChestPectoralis major clavicular headTriceps brachiiAnterior deltoid

Tips

- Keep your body in a high plank position during the shoulder taps. - Touch your shoulder controllably, without swaying your hips. - Perform the tap only when stable in the push-up position.

Difficulty