Decline Push Up m

Muscles involved

Chest

How to do it

1. Position yourself in a push-up position with feet elevated on a bench. 2. Lower your chest towards the floor by bending your elbows as you inhale. 3. Push your body upward until your arms are extended as you exhale. 4. Hold the pectoral contraction briefly at the top position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major clavicular headPectoralis major sternal headAnterior deltoidTriceps brachii

Tips

- Keep your body straight from head to heels. - Lower your chest towards the floor, keeping your elbows close to your body. - Push with your chest and triceps, contracting the pectoral at the top.

Difficulty