Kneeling Push-up

Muscles involved

ChestTriceps

How to do it

1. Kneel on the floor and place your hands under your shoulders. 2. Extend your arms, keeping your head, back, and knees aligned. 3. Lower your body by bending your elbows to 90 degrees as you inhale. 4. Push your body upward by extending your elbows as you exhale.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major sternal headAnterior deltoidPectoralis major clavicular headTriceps brachii

Tips

- Keep your body straight from head to knees. - Lower your chest towards the floor, keeping your elbows close to your body. - Push with your chest and triceps, not by arching your lower back.

Difficulty