Handstand Push Up

Muscles involved

Triceps

How to do it

1. Position yourself in a push-up position with your hips slightly elevated. 2. Push your legs into a vertical position, supporting your heels on the wall. 3. Lower your body by bending your elbows until your head touches the floor. 4. Push with your palms to fully extend your arms.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Triceps brachiiAnterior deltoidLateral deltoidPectoralis major clavicular headPectoralis major sternal headSerratus anteriorTeres major

Tips

- Use the wall for support until you master the balance. - Lower controllably until your head lightly touches the floor. - Push with shoulder strength, not momentum.

Difficulty