Suspender Push-up

Muscles involved

Chest

How to do it

1. Grip the stirrups of some suspended ropes with your hands. 2. Keep your body inclined 45°, facing the floor, with your arms extended and feet together. 3. Bend your elbows and lower your body, maintaining body alignment. 4. Extend your arms to return to the starting position and repeat.

Equipment required

Suspensión TRX

Muscles worked

MaleFemale

Pectoralis major sternal head

Tips

- Keep your body in a straight line from your heels to your head. - Do not let your hips sink or rise above the body line. - The ropes should not swing excessively; the movement should be controlled.

Difficulty