Male

Suspender Push-up

Muscles involved

You will notice right away that the suspender push-up feels completely different from a standard push-up. Working with TRX suspension takes away the solid support of the floor, forcing you to actively stabilize your entire torso while your chest powers the drive. As you bend your elbows and lower yourself into the movement, you can feel every muscle fiber working to keep your alignment steady. Pushing back up requires deliberate control and focus. Mastering how to manage this dynamic instability gives you total control over your body weight, helping you build deep strength and incredible tension through every single rep.

How to do it

1. Grip the stirrups of some suspended ropes with your hands. 2. Keep your body inclined 45°, facing the floor, with your arms extended and feet together. 3. Bend your elbows and lower your body, maintaining body alignment. 4. Extend your arms to return to the starting position and repeat.

Equipment required

Suspensión TRX

Muscles worked

Tips

- Keep your body in a straight line from your heels to your head. - Do not let your hips sink or rise above the body line. - The ropes should not swing excessively; the movement should be controlled.