Decline Push-Up against Wall

Muscles involved

Chest

How to do it

1. Lie face down with hands apart and feet supported against a wall. 2. Lower your chest towards the floor by bending your elbows as you inhale. 3. Push the upper part of your body back to the starting position as you exhale. 4. Keep your elbows locked briefly in the top position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major clavicular headChestTriceps brachiiAnterior deltoid

Tips

- Keep your body straight from head to heels. - Lower your chest towards the floor, keeping your elbows close to your body. - Push with your chest and triceps, not by arching your lower back.

Difficulty