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Push-up wall II
Muscles involved
Performing the Push-up wall II allows you to build complete confidence in your mechanics without putting unnecessary stress on your joints. By relying entirely on your bodyweight, this movement teaches you the exact alignment your chest and triceps need to fire up effectively. When you hit a really good set, you feel total control from the first repetition to the very last. You will notice a pleasant, focused tension across your upper body, a deliberate pause near the wall, and a firm push that drives you back smoothly. It is that satisfying feeling of clean, intentional work where you get a great muscle pump without any shoulder discomfort, leaving you ready and energized to keep building your strength.
How to do it
1. Position yourself facing the wall with hands at chest height. 2. Bend your elbows, bringing your torso towards the wall. 3. Pause for a moment before pushing. 4. Extend your arms, returning to the starting point with firm technique.
Equipment required
Muscles worked
Tips
- Place your hands at shoulder height and width. - Keep your body in a straight line. - Bend your elbows, not your shoulders.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
