Push-up wall II

Muscles involved

ChestTriceps

How to do it

1. Position yourself facing the wall with hands at chest height. 2. Bend your elbows, bringing your torso towards the wall. 3. Pause for a moment before pushing. 4. Extend your arms, returning to the starting point with firm technique.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major sternal headAnterior deltoidPectoralis major clavicular headTriceps brachii

Tips

- Place your hands at shoulder height and width. - Keep your body in a straight line. - Bend your elbows, not your shoulders.

Difficulty