Wide Grip Chest Dip on High Parallel Bars

Muscles involved

ChestTriceps

How to do it

1. Grip some high parallel bars with your hands outside shoulder width. 2. Bend your knees and push your legs backward to incline your torso. 3. Lower your body by bending your elbows and letting them open to the sides. 4. Extend your elbows to return to the starting position, contracting your pectorals.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major clavicular headPectoralis major sternal headAnterior deltoidTriceps brachii

Tips

- Inclining your torso forward emphasizes the work on your pectorals. - Lower until you feel a good stretch in your chest, without pain in your shoulders. - Keep your shoulders stable, avoiding them shrugging towards your ears.

Difficulty