One Arm Dip

Muscles involved

ChestTriceps

How to do it

1. Sit on the floor with one hand supported behind your body and your legs extended. 2. Elevate your hip and bend the elbow of the supporting arm. 3. Pause for a moment at the bottom without sinking your shoulder. 4. Push to go up and repeat, then change sides.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major sternal headPectoralis major clavicular headTriceps brachiiQuadricepsLatissimus dorsi

Tips

- Use one hand to assist you if necessary. - Lower in a controlled manner, without sinking your shoulder. - Keep your hips elevated.

Difficulty