Male
Dip on Floor with Chair
Muscles involved
How to do it
1. Place your hands on the edge of a chair behind you with feet extended forward. 2. Lower by bending your elbows, keeping them tucked to your torso. 3. Hold for a moment at the lowest point without sinking your shoulders. 4. Push to return upward, activating your triceps.
Equipment required
Muscles worked
Tips
- Use a stable chair that does not slide. - Lower until you feel a good stretch in your triceps, without shoulder pain. - Keep your shoulders away from your ears.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
