Male
Bent Leg Kickback kneeling
Muscles involved
How to do it
1. Position yourself on all fours with knees aligned with your hips. 2. Keep your right knee bent at 90 degrees. 3. Lift your right leg until aligned with your torso, contracting your glutes. 4. Lower your knee almost to the floor and repeat.
Equipment required
Muscles worked
Tips
- Keep your back straight and neck aligned during the kick. - Lift your leg by contracting your glute, not by arching your lower back. - Lower your knee controllably, almost touching the floor.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
