Male
Bird Dog
Muscles involved
How to do it
1. Get on all fours with your hands under your shoulders and knees under your hips, back straight. 2. Exhale and simultaneously stretch your right arm forward and your left leg backward. 3. Hold the balance for a few seconds, with hips and shoulders aligned, core activated. 4. Return to the starting position and repeat with your left arm and right leg, alternating sides.
Equipment required
Muscles worked
Tips
- Keep your back straight during the entire movement. - Extend the opposite arm and leg in a controlled manner. - Maintain balance for 1-2 seconds in the extended position.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
