Male
Band pull through
Muscles involved
How to do it
1. Place the band anchored behind you and hold it between your legs. 2. Lean forward, keeping your back straight. 3. Push your hips forward, squeezing your glutes. 4. Return with control without losing torso alignment.
Equipment required
Muscles worked
Tips
- Keep your legs slightly bent during the movement. - Focus on squeezing your glutes at the final part of the push. - Avoid rounding your back when leaning forward.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
