Male
Barbell Single Leg Deadlift
Muscles involved
How to do it
1. Stand with feet shoulder-width apart, holding a bar with arms extended. 2. Lift one foot slightly off the floor and bend the supporting knee. 3. Lean forward, lowering the bar while the free leg extends backward. 4. Return to the starting position by contracting your glutes.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in the supporting knee throughout the movement. - Lower the bar, keeping it close to the supporting leg. - Return to the starting position by contracting your glutes and lower back.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
