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Barbell Romanian Deadlift
Muscles involved
When you want to build strong glutes, the barbell Romanian deadlift is a classic movement for mastering hip hinge mechanics. However, getting the absolute most out of this exercise requires watching out for common mistakes that many lifters make. A very frequent error when holding the barbell is allowing your lower back to round or letting the weight drift too far forward away from your legs, which shifts the stress off your hips. By paying close attention to keeping a neutral spine and dragging the bar close, you keep full tension on your glutes. Staying mindful of these technical cues will keep your joints safe while helping you get far better muscle engagement every single set.
How to do it
1. Stand with your feet shoulder-width apart and grip a bar with a pronated grip in front of you. 2. Open your chest and lower your hips slowly, keeping your back straight. 3. Perform the hinge movement by bending your knees while the bar descends close to your legs. 4. Bring your hips forward to stand up, keeping the bar below your hips.
Equipment required
Muscles worked
Tips
- Keep the bar close to your legs during the entire movement. - Your back should remain straight, not rounded. - Activate your core to protect your lumbar region.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
