Male
Barbell Romanian Deadlift
Muscles involved
How to do it
1. Stand with your feet shoulder-width apart and grip a bar with a pronated grip in front of you. 2. Open your chest and lower your hips slowly, keeping your back straight. 3. Perform the hinge movement by bending your knees while the bar descends close to your legs. 4. Bring your hips forward to stand up, keeping the bar below your hips.
Equipment required
Muscles worked
Tips
- Keep the bar close to your legs during the entire movement. - Your back should remain straight, not rounded. - Activate your core to protect your lumbar region.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
