Male
Barbell Front Squat
Muscles involved
How to do it
1. Place a bar on a rack at an appropriate height and position the bar over your front deltoids. 2. Grip the bar comfortably, elbows forward, and prepare your core. 3. Lower into a squat, keeping your torso upright and knees over your toes. 4. Push upward, moving your elbows forward to keep the bar stable.
Equipment required
Muscles worked
Tips
- Keep your elbows high and torso upright throughout the squat. - Lower controllably, keeping your knees aligned with your feet. - Push through your heels to return to the starting position.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
