Male
Barbell Sumo Deadlift
Muscles involved
How to do it
1. Stand with feet very wide apart and toes at 45 degrees. 2. Squat down with a flat back and grip a bar on the floor. 3. Lift the bar by extending your knees and hips until standing. 4. Lower the bar controllably to the floor.
Equipment required
Muscles worked
Tips
- Keep your feet very wide apart with toes at 45 degrees. - Squat down with a flat back, keeping your chest up. - Lift the bar by extending your knees and hips simultaneously.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
