Barbell Lateral Lunge

Muscles involved

GlutesQuadriceps

How to do it

1. Stand with one foot on a sliding disc and the other firm on the floor. 2. Slide your foot to the side while lowering your hips. 3. Lower until the bent leg forms 90 degrees. 4. Return to the starting position by sliding your foot towards the center.

Equipment required

Barra

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleus

Tips

- Keep the sliding foot in contact with the disc at all times. - Lower your hips to the side, keeping your torso upright. - Return to the center position by sliding your foot with control.

Difficulty