Male

Barbell Jefferson Squat

Muscles involved

How to do it

1. Stand over a bar on the floor with your feet on each side. 2. Bend over by bending your knees and grip the bar with one hand in front and the other behind. 3. Keep your torso straight and parallel to the floor during the movement. 4. Stand up by pushing with your feet and repeat.

Equipment required

Barra

Muscles worked

Tips

- Keep your back straight and your chest elevated during the entire lift. - The strength should come from your legs and hips, not your back. - Keep your head in a neutral line with your spine.