Male
Band standing hip extension
Muscles involved
How to do it
1. Attach the band to your ankle and keep your torso upright with support on a stable surface. 2. Extend your leg backward without arching your lower back. 3. Hold for a moment at maximum extension to activate the glute. 4. Return your leg with control, preventing the band from pulling you forward.
Equipment required
Muscles worked
Tips
- Keep your torso stable, avoiding swaying. - Contract the glute at the top of the movement. - Use a stable support to maintain balance.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
