Male
Bodyweight Pulse Squat
Muscles involved
How to do it
1. Adopt the low squat position with your chest open and core activated. 2. Perform small bounces at the bottom without fully rising. 3. Maintain control of the movement and avoid your knees collapsing. 4. Finish by rising slowly or holding the position according to the goal.
Equipment required
Muscles worked
Tips
- Maintain tension in your legs and glutes during the pulses. - The pulses should be small and controlled. - Avoid letting your knees move inward.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
