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Male
Barbell Full Squat
Muscles involved
How to do it
1. Place a bar on a rack at the height of your upper chest. 2. Pass under the bar so that it rests on the back of your shoulders. 3. Unrack the bar and carefully step back with your feet pointing slightly outward. 4. Perform a deep squat by pushing your hips back and keeping your torso upright.
Equipment required
Muscles worked
Tips
- The depth of the squat will depend on your mobility; prioritize form over depth. - Keep the weight distributed across your entire foot, with special attention to pushing with your heels. - Keep your chest elevated and your gaze forward to avoid rounding your back.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
