Male
Band squat
Muscles involved
How to do it
1. Step on the band with feet shoulder-width apart and hold the ends at shoulder height. 2. Lower into a squat, keeping knees and feet aligned. 3. Briefly pause at the end of the movement. 4. Rise up, squeezing your glutes and thighs, maintaining control.
Equipment required
Muscles worked
Tips
- Maintain tension in the band throughout the movement. - Lower as far as you can while keeping your back straight. - Push through your heels to return to the starting position.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
