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Plank Push-Up Row
Muscles involved
If you want to take your athletic performance to the next level, the Plank Push-Up Row with dumbbells gives you that physical edge you need. This exercise combines the pressing power of a push-up with the dynamic challenge of core stabilization. By using dumbbells, you test the raw strength of your chest and tríceps with every single repetition, demanding that your entire torso remains as rigid as a plank. The anti-rotational stability you gain here translates directly into better posture, enhanced movement power, and superior overall strength transfer for any athletic pursuit both inside and outside the gym environment.
How to do it
1. Position yourself in a plank with your elbows at shoulder height and width. 2. Extend your elbows, elevating your body uniformly. 3. Lower your body by bending your elbows, keeping your back straight. 4. Perform a push-up and then alternate rowing with one arm.
Equipment required
Muscles worked
Tips
- Keep your body in a plank position throughout the movement. - Alternate the row with one arm while maintaining stability with your core. - Perform each movement controllably, without swinging.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
