Plank Push-Up Row

Muscles involved

TricepsChest

How to do it

1. Position yourself in a plank with your elbows at shoulder height and width. 2. Extend your elbows, elevating your body uniformly. 3. Lower your body by bending your elbows, keeping your back straight. 4. Perform a push-up and then alternate rowing with one arm.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Triceps brachiiAnterior deltoidPectoralis major clavicular headPectoralis major sternal headGluteus maximus

Tips

- Keep your body in a plank position throughout the movement. - Alternate the row with one arm while maintaining stability with your core. - Perform each movement controllably, without swinging.

Difficulty