Male
Dumbbell Alternate Bench Press high start
Muscles involved
How to do it
1. Lie on a bench with both dumbbells extended overhead. 2. Lower one dumbbell while keeping the other in the high position. 3. Hold for one second at the bottom to improve control. 4. Lift and alternate the movement with the other arm.
Equipment required
Muscles worked
Tips
- Keep one dumbbell always extended for greater stability. - Lower the opposite dumbbell in a controlled manner. - Alternate arms fluidly.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
