Male
Dumbbell Incline Bench Press
Muscles involved
How to do it
1. Lie on your back on an incline bench with the dumbbells at shoulder height. 2. Push the dumbbells upward using your chest as you exhale. 3. Hold the top position with tension in your chest. 4. Lower the dumbbells controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Keep your feet firmly planted on the floor for stability. - Lower the dumbbells until your elbows form 90 degrees. - Push the dumbbells in a slightly converging arc.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
