Cable Standing Chest Press

Muscles involved

Chest

How to do it

1. Stand with your back to two pulleys at shoulder height and grip each stirrup. 2. Bring the stirrups to both sides of your chest. 3. Push the stirrups forward and inward, extending your arms and shoulders as you exhale. 4. Return to the starting position as you inhale.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Pectoralis major sternal headAnterior deltoidPectoralis major clavicular headTriceps brachii

Tips

- Maintain a slight forward lean for greater pectoral activation. - Push the stirrups forward and inward in a converging motion. - Feel the stretch in your chest when returning to the starting position.

Difficulty