Smith Wide Grip Decline Bench Press

Muscles involved

Chest

How to do it

1. Lie on a decline bench inside a Smith machine with your feet fixed on the floor. 2. Grip the bar with your hands outside shoulder width and remove the safeties. 3. Lower the bar straight to the base of your sternum, lightly grazing your chest. 4. Lift the bar in a straight line, maintaining the pressure of your back against the bench.

Equipment required

Máquina

Muscles worked

MaleFemale

Pectoralis major sternal headAnterior deltoidPectoralis major clavicular headTriceps brachii

Tips

- Keep your feet firmly planted on the floor. - Lower the bar in a controlled manner towards your sternum. - Do not bounce the bar on your chest at the end of the movement.

Difficulty