Cable Decline Press

Muscles involved

Chest

How to do it

1. Grip the handles of two high pulleys and place them at the sides of your lower chest. 2. Take a step forward with one leg bent and the other extended. 3. Push the stirrups forward or downward until your arms are fully extended. 4. Return the handles until you feel a stretch in your chest.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Pectoralis major sternal headAnterior deltoidPectoralis major clavicular headTriceps brachii

Tips

- Take a step forward to create a stable base and greater chest tension. - Push the stirrups at an angle that maximizes pectoral contraction. - Maintain a slight bend in your elbows throughout the movement.

Difficulty