Kettlebell Alternating-Press on Floor

Muscles involved

Chest

How to do it

1. Lie on your back with kettlebells extended over your chest. 2. Lower one kettlebell by rotating your shoulder until your upper arm is parallel to the floor. 3. Keep your forearm perpendicular to the floor and your elbow close to your body. 4. Lift the kettlebell to the starting position and repeat with the other arm.

Equipment required

Pesas rusas

Muscles worked

MaleFemale

Pectoralis major clavicular headPectoralis major sternal headAnterior deltoidTriceps brachii

Tips

- Keep the non-working arm extended for greater stability. - Lower the kettlebell controllably, rotating your shoulder slightly. - Keep your forearm perpendicular to the floor throughout the movement.

Difficulty