Dumbbell Alternating Floor Press

Muscles involved

Chest

How to do it

1. Lie on your back with a dumbbell in each hand. 2. Push one dumbbell upward until fully extending your arm. 3. Hold stability for one second at the top. 4. Lower with control and repeat, alternating both arms.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Pectoralis major clavicular headChestTriceps brachiiAnterior deltoid

Tips

- Keep your shoulders and hips in contact with the floor. - Alternate arms controllably. - Do not arch your back excessively when pushing.

Difficulty