Dumbbell Lying on Floor Hammer Press

Muscles involved

ChestTriceps

How to do it

1. Lie on your back on the floor with dumbbells on each side of your chest in a neutral grip and elbows close to your body. 2. Inhale, inflating your chest, and as you exhale, push the dumbbells up using your pectorals. 3. At the top, hold the position for one second, squeezing your chest, without touching the dumbbells together. 4. Lower the dumbbells slowly and in a controlled manner while inhaling, focusing on the eccentric phase.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Pectoralis major clavicular headChestTriceps brachiiAnterior deltoid

Tips

- Keep your elbows close to your body during the press. - Push the dumbbells using your pectorals, not your shoulders. - Lower in a controlled manner, focusing on the eccentric phase.

Difficulty