Male
Dumbbell Incline Palm in Press
Muscles involved
How to do it
1. Lie on an incline bench holding dumbbells with palms facing each other. 2. Push the dumbbells upward, stretching your arms without locking your elbows. 3. Pause briefly at the top, maintaining scapular stability. 4. Descend with control to the starting position.
Equipment required
Muscles worked
Tips
- Keep your palms facing each other throughout the press. - Do not lock your elbows at the top. - Lower the dumbbells controllably.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
