Dumbbell Incline Palm in Press

Muscles involved

Chest

Experience a clean, focused squeeze across your upper torso using the Dumbbell Incline Palm in Press. Holding a pair of dumbbells with your palms facing inward changes the movement feel entirely, offering a smooth path that isolates your chest while staying friendly on the shoulders. As you press the weight upward on the incline bench, you control every inch of the path, feeling the tension build in your chest at the top. Lowering the weights with deliberate tempo requires total body awareness, keeping your shoulder blades stabilized against the bench. It gives you complete command over the exercise, making each rep feel deliberate, controlled, and deeply effective.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Pectoralis major clavicular headPectoralis major sternal headAnterior deltoidTriceps brachii