Leverage Incline Chest Press

Muscles involved

Chest

How to do it

1. Sit in the incline press machine with the seat adjusted to your height. 2. Place your hands on the handles at the height of your upper pectorals. 3. Press both handles forward, fully extending your arms. 4. Return controllably to the starting position, maintaining muscle tension.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Pectoralis major clavicular headAnterior deltoidTriceps brachii

Tips

- Adjust the seat to a height that allows your elbows to be slightly below your shoulders. - Push the handles in a slightly converging arc. - Don't lock your elbows at full extension; maintain a slight bend.

Difficulty