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Suspender Spiderman Push-up
Muscles involved
How to do it
1. Place your left foot in the stirrup of a rope and support your hands on the floor wider than shoulder-width. 2. Keep your right leg suspended in the air. 3. Bend your right knee towards your right elbow as you lower your body. 4. Extend your arms and leg to return to the starting position and repeat on the other side.
Equipment required
Muscles worked
Tips
- Keep your core extremely stable during the push-up. - Bring your knee towards your elbow controllably, without swinging. - Extend your leg completely when returning to the starting position.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
