Male

Suspender Spiderman Push-up

Muscles involved

When you master the Suspender Spiderman Push-up, the feeling after completing each set is incredible. You can feel your chest working at its limit during the press, while your glutes fire up to maintain stability on the TRX suspension straps. The key to executing this movement with total confidence lies in your coordination: as you bring your free knee forward while lowering yourself, don't let your hips sag. Keep your core tight and feel complete control during every single rep. Once you lock in the rhythm, you'll experience a great sense of power and the certainty of executing a demanding exercise with flawless form.

How to do it

1. Place your left foot in the stirrup of a rope and support your hands on the floor wider than shoulder-width. 2. Keep your right leg suspended in the air. 3. Bend your right knee towards your right elbow as you lower your body. 4. Extend your arms and leg to return to the starting position and repeat on the other side.

Equipment required

Suspensión TRX

Muscles worked

Tips

- Keep your core extremely stable during the push-up. - Bring your knee towards your elbow controllably, without swinging. - Extend your leg completely when returning to the starting position.