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Male
Lever Side Hip Adduction
Muscles involved
Lever side hip adduction trains your inner thighs on a machine. Strong adductors stabilize the pelvis and protect your knees and groin.
How to do it
- Lie on your right side with legs extended.
- Use your right hand or a cushion to support your head.
- Lift your left leg as high as possible.
- Lower your leg controllably to the starting position and repeat on the other side.
Equipment required
Muscles worked
Tips
- Keep the supporting leg stable during the lateral lift. - Lift your leg using your abductors, not body momentum. - Lower controllably, maintaining tension in your hip.
Difficulty
IntermedioFrequently asked questions
Lever Side Hip Adduction: which muscles does it work?
Lever Side Hip Adduction mainly works: Adductor. It also involves: Long adductor, Adductor magnus, Short adductor, Gracilis, Pectineus.
What is Lever Side Hip Adduction good for?
Lever side hip adduction trains your inner thighs on a machine. Strong adductors stabilize the pelvis and protect your knees and groin.
How do you do Lever Side Hip Adduction with proper form?
- Keep the supporting leg stable during the lateral lift. - Lift your leg using your abductors, not body momentum. - Lower controllably, maintaining tension in your hip.
