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Butterfly Yoga Pose
Muscles involved
The butterfly yoga pose stretches the inner thighs. It improves hip mobility and relaxes the adductors.
How to do it
- Sit with your back straight and join the soles of your feet together.
- Gently let your knees fall to the sides without forcing.
- Lean a bit forward to deepen the stretch.
- Hold the posture, breathing relaxed, before returning.
Equipment required
Muscles worked
Tips
- Relax your knees and let gravity bring them closer to the floor. - Gently lean forward from your hips. - Breathe deeply to deepen the stretch.
Difficulty
PrincipianteFrequently asked questions
Butterfly Yoga Pose: which muscles does it work?
Butterfly Yoga Pose mainly works: Adductor. It also involves: Short adductor, Long adductor, Adductor magnus, Pectineus, Gracilis.
What is Butterfly Yoga Pose good for?
Similar exercises
Variations and complementary movements
