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Male
Adductor stretch
Muscles involved
The adductor stretch lengthens the inner thighs. It improves hip mobility and helps prevent groin strains.
How to do it
- Sit with the soles of your feet together and your knees out to the sides.
- Gently lean forward, keeping your back straight.
- Hold the position, breathing deeply, without bouncing.
- Return slowly and repeat, maintaining a comfortable range.
Equipment required
Muscles worked
Tips
- Lean forward from your hips, not by rounding your back. - Feel the stretch in your adductors. - Do not bounce; hold the position.
Difficulty
PrincipianteFrequently asked questions
Adductor stretch: which muscles does it work?
Adductor stretch mainly works: Adductor.
What is Adductor stretch good for?
The adductor stretch lengthens the inner thighs. It improves hip mobility and helps prevent groin strains.
How do you do Adductor stretch with proper form?
- Lean forward from your hips, not by rounding your back. - Feel the stretch in your adductors. - Do not bounce; hold the position.
Similar exercises
Variations and complementary movements
